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Allergy Hub

Welcome to the
Allergy Hub

A guide to common allergens, symptoms, and how to manage your health through every season. Explore resources, track pollen levels, and find answers to your questions.

The Basics

What are allergies?

Allergies occur when the immune system reacts to a substance it considers harmful. Common triggers include pollen from trees, grasses, and weeds, pet dander, mold, and dust mites. Reactions range from mild to severe.

Common Symptoms

Symptoms vary by allergy type but often include:

  • Sneezing
  • Congestion
  • Wheezing
  • Itching
  • Brain fog

Symptoms may be more severe depending on seasonality. Recognizing early signs helps with faster management.

Testing & Treatment

Allergy tests measures IgE levels in your blood. This helps identify which seasonal and environmental allergens trigger your symptoms. Testing is crucial in determining the most effective method of treatment.

Learn more

US Pollen Forecast

Track real-time pollen levels across the US with this 5-day forecast.

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5-Day Forecast
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Seasonal Tips

Reducing airborne allergen exposure starts with simple daily habits. These evidence-based strategies can help minimize symptoms during high-pollen periods - particularly for those with seasonal rhinitis or allergic asthma.
Check daily pollen forecasts and limit outdoor time on high-count days.
Keep windows closed during peak pollen hours (morning, early afternoon)
Shower after spending time outdoors to remove pollen from hair and skin
Wear sunglasses outside to reduce eye exposure to airborne allergens

Year-round Allergies

So you're suffering with allergies but it's not pollen season. Many allergens are present year-round, regardless of season. If you're symptomatic in the off-season, an indoor allergen is likely the cause.
Dog dander

Dog dander

Cat dander

Cat dander

Mold

Mold

Dust mites

Dust mites

Cockroaches

Cockroaches

Horses

Horses

Mice

Mice

Allergens Glossary

Tree Pollen

Tree pollen is a fine, powdery substance released by trees as part of their reproductive process. Pollen can be large or too small to be seen. When tree pollen travels through the air or is carried by the wind, it can settle on the eyes, nose, or mouth and trigger allergy symptoms. In the U.S., tree pollen is often the leading cause of allergies in February and April. However, in some southern states in the U.S. such as Florida, Georgia, and Alabama, some trees may produce pollen as early as December or January. Common tree pollen that triggers allergies includes oak, birch, cedar, elm, pine, pecan, sycamore, and hickory. Check your local pollen forecast for your area’s timing.

Common allergy triggers:

Oak

Oak

Leaves: Deeply lobed with rounded or pointed edges.


Flowers: Long yellow-green hanging catkins.


Where found: Eastern, Central & Southern U.S.


Peak pollen: March through May, peaking in April. Starts earlier in southern states.


Type: Deciduous

Birch

Birch

Bark: White or silvery, peeling bark.


Flowers: Slender yellow-brown hanging catkins.


Where found: Northeast, Midwest & Northern U.S.


Peak pollen: March through May, peaking in April. Later in colder northern states.


Type: Deciduous

Cedar

Cedar

Leaves: Scale-like evergreen foliage.


Flowers: Brown pollen cones that release yellow pollen.


Where found: Southern Plains & Southwest, especially Texas.


Peak pollen: December through February, peaking in January.


Type: Evergreen

Mulberry

Mulberry

Leaves: Glossy green; oval or lobed with serrated edges.


Flowers: Green hanging catkins.


Where found: Southern, Central & Eastern U.S.


Peak pollen: February through April, peaking in March. Earliest in warmer regions.


Type: Deciduous

Grass Pollen

Grass pollen is a fine, microscopic particle released by grass that can trigger an allergy when inhaled or when in contact with the skin. Grass pollen is the most common cause of allergies during late spring through summer, roughly May through July, and longer in warm southern climates. Grass season runs longer in warm climates, so check your local pollen forecast for what’s active near you. Some common grass species that can trigger allergies include: Bermuda grass, Johnson grass, Kentucky Bluegrass, Orchard grass, sweet vernal grass, and Timothy grass.

Common allergy triggers:

Kentucky Bluegrass

Kentucky Bluegrass

Recognizable by: Boat-shaped leaf tips.


Where found: Lawns, parks, sports fields, and pastures.


Peak pollen: Late spring to early summer.

Johnson grass

Johnson grass

Recognizable by: Wide green leaves with a prominent white midrib.


Where found: Roadsides, fields, and construction sites.


Peak pollen: Summer to early fall.

Timothy grass

Timothy grass

Recognizable by: Dense, cylindrical seed head ("foxtail" spike).


Where found: Hay fields, meadows, and pastures.


Peak pollen: Late spring to summer.

Bermuda grass

Bermuda grass

Recognizable by: Fine, gray-green blades with creeping stems.


Where found: Lawns, golf courses, sports fields, and warm climates.


Peak pollen: Late spring to fall.

Weed Pollen

Weed pollen is the most common cause of allergies in late summer and fall (August to November). However, in warmer climates, weeds can release pollen year-round. Weed timing varies by region and can run year-round in warmer areas, so check your local pollen forecast for your area. Some common weed species that can trigger allergies include: Ragweed, curly dock, pigweed, sagebrush, and Russian thistle.

Common allergy triggers:

Ragweed

Ragweed

Recognizable by: Tall green flower spikes and deeply divided leaves.


Where found: Roadsides, vacant lots, fields, and gardens.


Peak pollen: Late summer to fall.

Sagebrush

Sagebrush

Recognizable by: Silvery-gray, aromatic leaves with a shrubby appearance.


Where found: Dry plains, deserts, and western U.S.


Peak pollen: Late summer to fall.

Pigweed

Pigweed

Recognizable by: Spiny branches that form a rounded, bushy plant.


Where found: Dry fields, roadsides, and waste areas.


Peak pollen: Late summer to fall.

Russian Thistle

Russian Thistle

Recognizable by: Broad oval leaves and green flower spikes.


Where found: Fields, gardens, roadsides, and disturbed areas.


Peak pollen: Late summer to fall.

Mold

Molds are tiny fungi that thrive in warm, damp environments and reproduce by creating spores that float in the air, just like pollen. Molds can be found indoors and outdoors. In the United States, mold spore counts are often highest in July (in warmer states) and October (in colder states). On the West Coast and in the South, mold spores can be year-round.

Pet Dander

Pet dander is tiny flakes of skin cells that are shed by animals with fur or feathers, such as cats, dogs, rabbits, guinea pigs, and birds. In addition to dander, some people may be allergic to proteins found in their pets' saliva, urine, and feces.

Other Allergens

Other allergens that can trigger allergies include house dust mites, cockroaches, certain insects, and occupational allergens (e.g., flour, wood dust, or natural rubber latex gloves).

Resources

Answers to common questions.

Contact a specialist

Talk to a Specialist

An allergist can help identify your specific triggers and create a personalized management plan.

Allergy test kit

Get Tested

Take our allergy test at home. We’ll analyze your sample to measure your response to common allergens.

The Quello Home Allergy Test Kit
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